14.3 WOD

Strength
Push Press (10RM)
FOR LOAD
10RM Push Press

(Score is Load)

Workout
Metcon (AMRAP – Rounds and Reps)
ON A 15:00 RUNNING CLOCK…
Buy-In:
100 Wall Balls (20/14)|(14/10)

In the remaining time…

AMRAP of:
10 Thrusters (50/35

10 C2B Pull-Ups

(Score is Rounds + Reps)

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