11.3 WOD

Strength
Front Squat (10RM)
FOR LOAD
10RM Front Squat

(Score is Load)

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 MINUTES
9 Overhead Squat (40/30)
9 Up-Downs
9 Knee 2 Elbow

*Option to perform barbell Front Squat if needed.

(Score is Rounds + Reps)

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